What is a running analysis? 


Have you ever wonder what your form looked like while you are running? Do you have nagging injuries that jumps from spot to spot? Are you having trouble improving your times despite running harder? Sounds like you will benefit from a running analysis. A running analysis looks at your form and compares it to what is considered optimal form. It is a tool to help screen and assess for injuries. Joint angles that are different from normal signifies weakness of certain muscles and/or tightness of joints. The weakness and tightness change your running stride leading to injury. Stretches, exercises and running techniques are prescribed to correct those deviations from the information gathered. By bringing you closer to optimal running form, it will decrease injury and improve performance.

Why should you have a running analysis? 

From the elite athlete to the beginning runner, they can benefit from having a running analysis. A running analysis will help the athlete who:
Want to improve performance and bring their running to the next level
Has a history of running injuries
Want to prevent future injuries

RUNNING ASSESSMENT $150 (approximately 1 hr) 

This is a concise personalized running analysis will provide information needed to optimize form and reduce injury. During your appointment, you will received real time analysis and feedback on how to make corrections to your form. After your appointment, you will receive a detailed analysis of the deviations in your running form. This includes a summary of your form and how it contributes to injury and/or the risk for future injury. Included is a comprehensive traditional strengthening program and a tri-planar program. This including strength, balance and improve neuromuscular control.

What you receive?

A 2-4 page document with information on:


Your personalize running analysis
Recognition of improper movement patterns 
Recommendations on improvement in running strategies 
Individualized program to improve strength and correct movement patterns


Email me at info@3-drunner.com to set up for information




 

Not sure if a running analysis is for you? Contact me here to find out how you can benefit from a running analysis.